Started out the morning with DSR, Isometric and Isometric Power Flex work for the Neck.
Then hit some good Vacuum practice and Isometric Power Flex work for the midsection.
Got in some nice Joint Mobility and Flexibility work.
Nailed a strong session of Isometric and Isometric Power Flex work for the Back.
In the evening I hit 3 sets of 1 per side or Barbell Bent Press/ Screw Press.
Also got in 3 sets of 35 for Weighted Adductor Flies.
Finished up with Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching for the Chinese, Front, Van Damme and Pancake Splits.
Great stuff!!
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