Monday Aug 6th morning Start of the new training cycle!!

Start of the new training cycle!! Woo Hoo!!

Great morning today!!

Started out with Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 5 sets of 20 for Freestanding Handstand Push-ups

Got in 4 sets of 50 for Jowett Feet-elevated Push-ups

Hit 3 sets of 3 for Wall Walk Bridges

Gor in my Yoga, Wrestlers and Gymnastics Bridge work

Hit 1 set of 10 each for Neck Bridge Work to the Front, Back and each side

Got in 3 sets of 10 for DSR Neck Work looking to each side

Hit the following:

2 sets of Handstand Variations

2 sets per side f 1-arm Bent-arm Lever Holds

2 sets of Straddle Planche Holds

2 sets per side of Air Baby Holds

2 sets per side of Bent-arm Lever Variations

2 sets per side of QDR Hold Variations

2 sets per side of Rolling Bridge Variation 1

Hit nice Joint Mobility work

Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching

Great morning!!