Started out with Isometric Power Flexes for the Traps, Shoulders, Hands, Forearms and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridging
Hit some sweet Joint Mobility work
Played around on the Gymnastics Rings with Handstand, Bent-arm Levers and L-sits
Great morning!!
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