Thursday Aug 16th night

Great training tonight!!

Started out with 3 sets of 2 for Freestanding Handstand Push-ups

Hit 3 sets of 10 for Gymnastics Rings Handstand Push-ups

Got in 3 sets of 30 for Wide Grip Wall Handstand Push-ups

Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls

Hit 3 sets of 10 for DVR Spider Curls

Got in 3 sets of 10 seconds for Isometric Biceps Curls

Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions

Hit 3 sets of 35 for Bench Triceps Dips

Got in 3 sets of 10 seconds per side for 1-arm Isometric Triceps Extensions

Moved onto 3 sets of 12, 10 and 10 for Hanging Leg Raises

Hit 3 sets of 15, 15 and 12 for V-ups

Got in 3 sets of 10 for Lying Knee Tuck-ins


Finished up with Joint Mobility work

Great night!!