A almost daily update of my personal programs and training.
Wednesday, July 2, 2014
Monday evening part 4: Front Lever negatives and scapula D&R
The final set of these. Working the front lever negatives, trying to make them really slow while hitting a really good position. Then following that up with some scapula retraction/ depressions. Felt awesome and strong the whole time.
No comments:
Post a Comment