Saturday July 5th evening circuit

Here's the circuit that we used for our training on Saturday night. Try for 3-5 rounds. Start with 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 rings dips, 2 cast wall walks, 5 pseudo planche push ups, and 5 l-sit rings pull ups. Great for the heart and lungs, conditioning, strength, and th entire upper body. A great training circuit.