Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, July 11, 2014
Thursday night part 4: 1-leg front lever holds and scap work
Here's the final set of this super set. Up on the gymnastics rings for some 1-leg front lever holds, then to the rafters for some scapula D&R.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment