Wrapping up Friday morning's practice which included: muscle ups on the gymnastics rings, handstand holds, 1/4 floor circles, Macaco flip preparation, handstand to bent arm holds, wrestlers bridging, gymnastics bridging, yoga bridging, straddle press to handstand and more.
Friday, July 11, 2014
Friday July 11th morning wrap up
Wrapping up Friday morning's practice which included: muscle ups on the gymnastics rings, handstand holds, 1/4 floor circles, Macaco flip preparation, handstand to bent arm holds, wrestlers bridging, gymnastics bridging, yoga bridging, straddle press to handstand and more.
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