The final set of 1-arm dynamic isometric pull ups on the gymnastics rings. These are awesome. Start at the top position then lower down slowly to the mid-point. Stop at the mid-point and build up tension for 3-5 seconds, then pull back up to the top. Awesome movement!
Wednesday, July 2, 2014
Monday evening part 2: 1-arm pull ups dynamic isometrics
The final set of 1-arm dynamic isometric pull ups on the gymnastics rings. These are awesome. Start at the top position then lower down slowly to the mid-point. Stop at the mid-point and build up tension for 3-5 seconds, then pull back up to the top. Awesome movement!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment