A almost daily update of my personal programs and training.
Wednesday, July 2, 2014
Monday June 30th evening part 1: Handstand to Straddle Planche
The final set of the super set of handstand to straddle planche and dynamic isometric 1-arm pull ups on the gymnastics rings. Not bad for a week a way. The first few sets were really good, and this final set went well. Love the parallets.
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