A almost daily update of my personal programs and training.
Tuesday, December 16, 2014
Monday December 15th part 1: BTN Push Press and Scott Presses
After doing 100 dips, here's the 6th sets of Behind the Neck Push Presses. I was going for doubles with 235 pounds and finished up with a set of Scott presses with a pair of 53 pounds kettlebells.
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