A almost daily update of my personal programs and training.
Tuesday, December 9, 2014
Tuesday Dip Challenge Day 2:
Nailed my 100 dips in 4 sets (sets of 25 reps) yesterday. Thought I'd add 35 pounds to my bodyweight and hit my 100 reps in 5 sets (sets of 20) today. Feeling strong. Here's set number 1:
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