Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, December 12, 2014
Thursday December 11th part 1: Dip challenge and dips in the workout
Decided to hit the dip challenge during my training tonight.
Alternated between sets of pull ups and dips hitting 10 sets of 20 reps in the dips and 10 sets of 10 reps in the pull ups.
Felt awesome. Here's the final set of dips.
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