Brett's Training Blog
A almost daily update of my personal programs and training.
Tuesday, January 20, 2015
Friday part 3: abdominal roll outs
Super sets with 4 sets of 1-leg calf raise and 3 sets of abdominal roll outs. Here's the link to the video for the final set of abdominal roll outs.
https://www.youtube.com/watch?v=rhW-SEYStVg
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