Here's the 10th of 10 sets of dips, alternated these with 10 sets of pull-ups. Used bodyweight plus 88 pounds for the dips and got 10 reps on each set. Used bodyweight plus 20 pounds for the pull-ups and got 10 reps on each set. Here's the final set, not the prettiest, but still strong.
Friday, January 2, 2015
Thursday January 1st 2015 part 1: Dips
Here's the 10th of 10 sets of dips, alternated these with 10 sets of pull-ups. Used bodyweight plus 88 pounds for the dips and got 10 reps on each set. Used bodyweight plus 20 pounds for the pull-ups and got 10 reps on each set. Here's the final set, not the prettiest, but still strong.
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