Friday, January 2, 2015

Tuesday December 30 part 1: The modified "bear"


After injuring my hamstring on Monday night I knew that the bear was out of the question but I didn't want to hamper my progress so here's my modification: seated 1-arm KB snatches, seated double KB clean and presses and seated double KB cleans.

Here's the 5th of 5 sets.

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