A almost daily update of my personal programs and training.
Friday, January 30, 2015
Thursday Jan 29th part 1: Behind the neck strict presses
Oh man, my head was not in the game on these. I only hit my normal working weight for one set and couldn't budge it on the others. So, I dropped the weight on the last set and, instead of doing 3, nailed 9. Here's that 6th and final set.
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