Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, January 15, 2015
Wednesday part 4: 1-arm deadlifts
After the neck work, 7 sets of 1-arm bb snatches and 6 sets of quick curl and presses it was time for 5 sets of 1-arm deadlifts.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment