After this I hit 5 sets of back of wrist push ups, 5 sets of Atlas push ups, 100 pull ups, Isometric work for the neck and Isometric Peak contraction work for the shoulders, biceps and midsection. Awesome morning.
Wednesday, May 27, 2015
Monday morning part 4: New Parallet Combo 2
The second of the new parallet combos. Handstand to straddle planche to l-sit. Not bad at all.
After this I hit 5 sets of back of wrist push ups, 5 sets of Atlas push ups, 100 pull ups, Isometric work for the neck and Isometric Peak contraction work for the shoulders, biceps and midsection. Awesome morning.
After this I hit 5 sets of back of wrist push ups, 5 sets of Atlas push ups, 100 pull ups, Isometric work for the neck and Isometric Peak contraction work for the shoulders, biceps and midsection. Awesome morning.
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