A almost daily update of my personal programs and training.
Thursday, May 14, 2015
Thursday morning part 2: L-sit to handstand
I'll be honest. Out of 5 sets of this movement today, this was truly the only good rep, lol. The rest just totally stunk. Oh well, sometimes you're on, sometimes you're not. At least I caught the 1 good one on video, lol.
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