Saturday Dec 3

Awesome day today.

This morning was all about Joint Mobility work.

This evening was just plain awesome!!

Started out with 2 sets of Stiff-leg Deadlifts. Hit 1 set of 7 using a standard protocol, and then hit 1 set of 7 using  1 1/4 rep protocol hitting the 1/4 reps at the stretch position of the movement.

Then moved onto 2 sets of Leg Curls, taking them to failure.  Hit 1 set of 10 using a standard protocol, and then hit 1 set of 10 using  1 1/4 rep protocol hitting the 1/4 reps at the peak contraction position of the movement.

From there moved onto 2 sets of 8 for Front squats (after a few warm-up sets), taking them to failure.

Then hit    2 sets of Weighted Sissy Squats, taking them to failure.  Hit 1 set of 12 using a standard protocol, and then hit 1 set of 7 using  1 1/4 rep protocol hitting the 1/4 reps at the stretch position of the movement.

Then hit 2 sets of 1-leg Leg Extensions, taking them to failure.  Hit 1 set of 10 per side using a standard protocol, and then hit 1 set of 10 per side using  1 1/4 rep protocol hitting the 1/4 reps at the peak contraction position of the movement.

From there moved onto 1 set of 20 for Toes Pointed Leg Curls, taking them to failure.

Then hit 2 sets of 1-leg Donkey Calf Raises, taking them to failure.  Hit 20 set of 7 using a standard protocol, and then hit 13 set of 7 using  1 1/4 rep protocol hitting the 1/4 reps at the stretch position of the movement.

Then hit 2 sets of 1-leg Calf Raises, taking them to failure.  Hit 1 set of 20 using a standard protocol, and then hit 1 set of 10 using  1 1/4 rep protocol hitting the 1/4 reps at the peak contraction position of the movement.

Then hit 2 sets of Seated Calf Raises, taking them to failure.  Hit 1 set of 40 using a standard protocol, and then hit 1 set of 25 using  1 1/4 rep protocol hitting the 1/4 reps at the peak contraction position of the movement.

From there moved onto 2 sets of Back Extensions, taking them to failure.  Hit 1 set of 25 using a standard protocol, and then hit 1 set of 15 using  1 1/4 rep protocol hitting the 1/4 reps at the peak contraction position of the movement.

From there moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!