Tuesday Dec 13th night

Great, yet painful, night of training tonight!

Started out, after a few warm-up sets, with 2 sets of Front Squats. Hit a very strong 8 on the first set, then on the 1st rep of the second set, had a muscle pull through the entire lower back. Couldn't continue on with the squats, which sucked. Lots of pain too.

Then hit 2 sets of weighted Sissy Squats, taking them to failure. Hit 1 set of 12 with standard reps. Then hit 1 set of 8 using 1 1/4 reps,    hitting the 1/4 reps in the stretch position.

Hit 2 sets of 1-leg Leg Extensions, taking them to failure.  Hit 1 set of 8 per side with standard reps. Then hit 1 set of 8 per side using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

From there didn't do any Stiff-leg Deadlifts. The lower back was in too much pain, so it was time to not do them.

Hit 2 sets of Leg Curls, taking them to failure.  Hit 1 set of 7 with standard reps. Then hit 1 set of 8 using 1 1/4 reps,  hitting the 1/4 reps in the peak contraction position.

From there moved onto 1 set of 15 for Toes Pointed Leg Curls, going to failure.

Then hit 2 sets of 1-leg Donkey Calf Raises, taking them to failure.  Hit 1 set of 20 per side with standard reps. Then hit 1 set of 18 per side using 1 1/4 reps,    hitting the 1/4 reps in the stretch position.

Hit 2 sets of 1-leg Calf Raises, taking them to failure.  Hit 1 set of 16 per side with standard reps. Then hit 1 set of 12 per side using 1 1/4 reps, hitting the 1/4 reps in the peak contraction position.

Hit 2 sets of Seated Calf Raises, taking them to failure.  Hit 1 set of 50 with standard reps. Then hit 1 set of 30 using 1 1/4 reps, hitting the 1/4 reps in the peak contraction position.

Then skipped the Back Extensions completely. Back was bothering me too much.

Then moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

 Aside from the pulled muscles, a very nice night of training.