Thursday Dec 8th morning

Started out with Joint Mobility and Flexibility work.

Got in 3 sets of 10 for DVR work for the Hand Extenders

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR Undergrip Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice.


 Nailed 3 strong rounds of the Ring of Fire!!

Great stuff!!