Tuesday Nov 29th night

Great training tonight!

Started out with Front Squats. After 2 heavier warm-up sets, nailed 2 strong sets of 8.

Moved onto 2 sets of Weighted Sissy Squats, taking them to failure.. Hit 10 on the first set using a normal rep protocol. Then hailed 6 on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

Then hit 2 sets of 1-leg Leg Extensions, taking them to failure. Hit 9 per side on the first set using a normal rep protocol. Then hailed 6 per side on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

From there moved onto 2 sets of Stiff-leg Deadlifts, taking them to failure. Hit 10 on the first set using a normal rep protocol. Then hailed 5 on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

Moved onto 2 sets of Leg Curls, taking them to failure.. Hit 8 on the first set using a normal rep protocol. Then hailed 7 on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

From there moved onto 1 set of 15 for Toes Pointed Leg Curls, taking it to failure.

Moved onto 2 sets of 1-leg Donkey Calf Raises, taking them to failure. Hit 20 per side on the first set using a normal rep protocol. Then hailed 12 per side on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

Then hit 2 sets of 1-leg Calf Raises, taking them to failure. Hit 18 per side on the first set using a normal rep protocol. Then hailed 7 per side on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

Then hit 2 sets of Seated Calf Raises, taking them to failure. Hit 40 on the first set using a normal rep protocol. Then hailed 20 on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

From there, moved onto 2 sets of Weighted Back Extensions, taking them to failure. Hit 25 on the first set using a normal rep protocol. Then hailed 10 on the 2nd set using a 1 1/4 rep protocol, taking the 1/4 reps at the stretch position.

Then hit 2sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great training!!