Started out with Joint Mobility and Flexibility work.
Got in some strong Isometric Work for the Hand Extenders
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Presses
5.) DVR Full Range Lat Pulls
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
No comments:
Post a Comment