Tuesday Dec 6th night

Great night of training tonight!

Started out, after a few warm-up sets, with 2 sets of 8 for Front Squats.

Then hit 2 sets of weighted Sissy Squats, taking them to failure. Hit 1 set of 10 with standard reps. Then hit 1 set of 8 using 1 1/4 reps,    hitting the 1/4 reps in the stretch position.

Hit 2 sets of 1-leg Leg Extensions, taking them to failure.  Hit 1 set of 10 per side with standard reps. Then hit 1 set of 8 per side using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

From there decided to skip Stiff-leg Deadlifts. they just weren't feeling right tonight.

Hit 2 sets of Leg Curls, taking them to failure.  Hit 1 set of 6 with standard reps. Then hit 1 set of 7 using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

From there moved onto 1 set of 15 for Toes Pointed Leg Curls, going to failure.

Then hit 2 sets of 1-leg Donkey Calf Raises, taking them to failure.  Hit 1 set of 20 per side with standard reps. Then hit 1 set of 15 per side using 1 1/4 reps,    hitting the 1/4 reps in the stretch position.

Hit 2 sets of 1-leg Calf Raises, taking them to failure.  Hit 1 set of 15 per side with standard reps. Then hit 1 set of 12 per side using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

Hit 2 sets of Seated Calf Raises, taking them to failure.  Hit 1 set of 40 with standard reps. Then hit 1 set of 25 using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

Then moved onto 2 set of Weighted Back Extensions, going to failure.  Hit 1 set of 25 with standard reps. Then hit 1 set of 15 using 1 1/4 reps,    hitting the 1/4 reps in the peak contraction position.

Then moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!