Tuesday, November 29, 2016

Tuseday Nov 29th moning

Awesome morning today!!

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric Work for the Hand Extensors.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Undergrip Scapula Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice.


 Nailed 3 strong rounds of the Ring of Fire!!

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