Monday Oct 31st night

Great night on the new training cycle!!

Started out with 2 sets of 12 and 9 per side for 1-arm Incline Press, taking each set to failure.

Moved onto 1 set of 6 per side for 1-arm Incline Cable Crossovers, going to failure.

Then hit 2 sets of 8 and 9 per side for 1-arm Bench Presses, taking each set to failure.

Moved onto 1 set of 6 per side for 1-arm Bench Cable Crossovers, going to failure.

From there it was 2 sets of 8 and 6 for Scott's press, taking each to failure.

Then it was 2 sets of 10 and 9 per side for 1-arm Lying Lateral Raises, taking each to failure.

Moved onto 1 set of 10 for Seated Lateral Raises, taking it to failure.

From there it was 2 sets of 10 for Lying Triceps Extensions, taking each to failure.

Then it was 1 set of 8 for French Presses taking it to failure.

Moved onto 1 set of 8 per side for 1-arm Dumbbell Kickbacks, taking them to failure.

Then hit 1 set of 15 for Super Reverse Crunches, going to failure.

Moved onto 1 set of 8 for Roman Chair Crunches, going to failure.

Finished up with 1 set of 15 for DVR Frog Crunches, going to failure.

Awesome training!!