Sunday Nov 13th

Awesome day today!!

Started out with Joint Mobility work in the morning.

Moved onto awesomeness in the evening!!

Started out with 2 sets of 10 and 7 for Weighted Pull-ups, going to failure.

Then hit 1 set of 10 for Barbell Pull-overs, going to failure.

Moved onto 1 set of Straight Arm Lat Pulls, going to failure.

Then hit 2 sets of 10 for BTN Pulldowns, taking them to failure.

Moved onto 1 set of 10 for Seated Cable Rows, taking it to failure.

Then hit 1 set of Wide Grip Seated Cable Rows, going to failure.

Moved onto 2 sets of 10 and 8 for Barbell Curls, going to failure.

Then hit 1 set of 10 for Incline Dumbbell Curls, going to failure.

Moved onto 1 set of 8 per side for 1-arm Dumbbell Concentration Curls, taking it to failure.

Finished up with 2 sets of 10 for Dumbbell Hammer Curls, going to failure.

Great stuff!!