Tuesday Nov 22nd night

Awesome training tonight!!

Started out with 2 sets of 8 for Front Squats, after some warm up sets, lol.

Then hit 2 sets of 10 for Weighted Sissy Squats, taking them to failure.

Moved onto 1 set of 10 per side for 1-leg Leg Extensions, taking it to failure.

Hit 2 sets of 10 and 9 for Stiff-leg Deadlifts, after some warm ups.

Then hit 2 sets of 7 for Leg Curls, going to failure.

Moved onto 1 set of 15 for Toes Pointed Leg Curls, going to failure.

Then hit2 sets of 20 per side for Weighted 1-leg Donkey Calf Raises, going to failure.

Then hit 1 set of 16 per side for 1-leg Calf Raises, going to failure.

Moved onto 2 sets of 40 for Seated Calf Raises, going to failure.

Moved onto 1 set of 25 for Weighted Back Extensions, going to failure

Then hit 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of10 per side for DSR Reverse Wrist Curls.

Great stuff!!