Thursday Nov 17th night

Awesome training!!

Started out with 2 sets of 10 and 9 for Weighted Pull-ups, going to failure.

Then hit 1 set of 10 for Barbell Pullovers, going to failure.

Hit 1 set of 11 for Under Grip Lat Pulldowns, going to failure.

Moved onto 2 sets of 8 for BTN Lat Pulldowns, taking them to failure

Then hit 1 set of 10 for Seated Cable Rows, going to failure.

Hit 1 set of 9 for Rear Delt Raises, going to failure.

Moved onto 2 sets of 10 for Barbell Curls, going to failure.

Then hit 1 set of 7 for Incline Dumbbell Curls, going to failure.

Hit 1 set of 10 per side for Dumbbell Concentration Curls, going to failure.

Finished up with 2 set of 7 for Dumbbell Hammer Curls, going to failure.

Great stuff!!