Started out with Joint Mobility and Flexibility work.
Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:
1.) DVR Eagle Flexes
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Undergrip Scaupla Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice.
Nailed 3 strong rounds of the Ring of Fire!!
Awesome stuff!!
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