Monday Nov 21st night

Awesome night tonight, really pushed hard and felt great!!

Started with 2 sets of 10 per side for 1-arm Incline Press, going to failure.

Moved onto 1 set of 9 per side for 1-arm Incline Crossovers, going to failure.

Then hit 2 sets of 9 and 8 per side for 1-arm Bench Press, going to failure.

Moved onto 1 set of 9 per side for 1-arm Bench Crossovers, going to failure.

From there moved onto 2 sets of 10 per side for Scott Press, going to failure.

Then hit 2 sets of 7 and 6 per side for 1-arm Lying Lateral Raises, going to failure.

Hit 1 set of 10 for Seated Lateral Raises, going to failure.

From there moved onto 2 sets of 10 for Lying Triceps Extensions.

Then hit 1 set of 10 for French Press, going to failure.

Hit 1 set of 10 per side for Dumbbell Kickbacks, going to failure.

From there moved onto 1 set of 20 for Super Reverse Crunches, going to failure.

Moved onto 1 set of 12 for Roman Chair Crunches, going to failure.

Then finished up with 1 set of 20 for DVR Frog Crunches, going to failure.

Great stuff!!