Wednesday Nov 23rd night

Great training tonight, shifted Thursday night's training to Wednesday because of the holiday.

Started out with 2 sets of 10 an d 8 for Weighted Pull-ups, going to failure.

Then hit 1 set of 8 for Barbell Pull-overs, going to failure.

Hit 1 set of 12 or Undergrip Lat Pulldowns, going to failure.

Moved onto 2 sets of 9 and 7 for BTN Pulldowns, going to failure.

Then hit 1 set 9 for Seated Cable Rows, going to failure.

Hit 1 set of 10 for Dumbbell Rear Delt Raises, going to failure.

From there moved onto 2 sets of 10 and 8 for Barbell Curls, going to failure

Then hit 1 set of 10 for Dumbbell Incline Curls, going to failure.

Then hit 1 set of 7 per side for Dumbbell Concentration Curls, going to failure.

Finished up with 2 sets of 10 and 8 for Dumbbell Hammer Curls.

Great stuff!!