Tuesday Nov 8th night

Great training night tonight!!

Started out with, after some progressively heavier warm-up sets, 2 sets of 8 for Front Squats.

Moved onto 2 sets of 12 and 10 for Weighted Sissy Squats, taking them to failure.

Then hit 1 set of 13 for Leg Extensions, taking them to failure.

Hit 2 sets of 10 and 9 for Stiff-leg Deadlifts.

Moved onto 2 sets of 9 and 7 for Leg Curls, taking them to failure.

Then hit 1 set of 15 for Toes Pointed Leg Curls.

Then hit 2 sets of 20 per side for 1-leg Donkey Calf Raises, taking them to failure.

Moved onto 1 set of 13 per side for 1-leg Calf Raises, going to failure.

Then hit 2 sets of 35 for Seated Calf Raises, going to failure.

Then hit 1 set of 20 for Back Extensions.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!