Friday Nov 18th night

Great night tonight!!

Started out with 2 sets of 10 and 9 for Scott's Press, going to failure.

Then hit 2 sets of 10 per side for 1-arm Lying Lateral Raises, going to failure.

Hit 1 set of 9 for Seated Lateral Raises, going to failure.

Moved onto 2 sets of 9 per side for 1-arm Incline Press, going to failure.

Then hit 1 set of 8 per side for 1-arm Incline Crossovers, going to failure.

Hit 2 sets of 10 per side for1-arm Bench Press, going to failure.

Then hit 1 set of 8 per side for 1-arm Bench Crossovers, going to failure.

Moved onto 2 sets of 9 and 8 for Triceps Pushdowns, going to failure.

Then hit 1 set of 8 for Overhead Rope Extensions, going to failure.

Hit 1 set of 7 per side for 1-arm Triceps Pushdowns, going to failure.

Moved onto 1 set of 20 for Lat Pull Crunches, going to failure.

Then hit 1 set of 10 for Roman Chair Crunches, going to failure.

Finished up with 1 set of 20 for DVR Frog Crunches, going to failure.

Great training!!