Friday Nov 4th night

Awesome night of training!!

Hit 2 sets of 10 and 8 for Scott's Press, going to failure.

Then hit 2 sets of 12 per side for 1-arm Lying Lateral Raises, taking them to failure.

Hit 1 set of 10 for Seated Lateral Raises, going to failure.

Moved onto 2 sets 8 and 9 per side for 1-arm Incline Press, taking them to failure.

Then hit 1 set of 8 per side for1-arm Incline Crossovers, going to failure.

Hit 2 sets of 8 per side for 1-arm Bench Press, going to failure.

Then hit 1 set of 8 per side for 1-arm Bench Crossovers, going to failure.

Moved onto 2 sets of 8 and 6 for Lying Cable Triceps Extensions, going to failure on them.

Then hit 1 set of     7 for Overhead Rope Extensions, taking it to failure.

Hit 1 set of 6 per side for 1-arm Cable Kickbacks, taking them to failure

From there it was 1 set of 20 for Lat Pull Crunches.

Then hit 1 set of 12 for Roman Chair Crunches, going to failure.

Finished up with 1 set of 12 for DVR Frog Crunches, going to failure.

Great stuff!!