Tuesday Nov 15th night

Wonderful night tonight!!

Started out with a few progressively heavier warm up sets, then blasted through 2 sets of     8 for Front Squats.

Moved onto 2 sets of 10 for Weighted Sissy Squats, taking them to failure.

Hit 1 set of 12 per side for 1-leg Leg Extensions, taking them to failure.

Then hit 2 sets of 8 and 7 for Stiff-leg Deadlifts.

Moved onto 2 sets of 9 and 7 for Leg Curls, taking them to failure.

From there it was 1 set of 18 for Toes Pointed Leg Curls, going to failure.

Followed by 2 sets of 18 per side for 1-leg Donkey Calf Raises, going to failure.

Then 1 set of     14 per side for 1-leg Calf Raises, taking them to failure.

Moved onto 2 sets of 35 for Seated Calf Raises, taking them to failure.

Then hit 1 set of 25 for Back Extensions, going to failure.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Great stuff!!