Thursday, November 17, 2016

Thursday Nov 17th morning

Wonderful morning today!!

Started out with Joint Mobility and Flexibility work.

 Hit 3 sets of 10 for DVR Hand Extensions

Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:

1.)  DVR Eagle Flexes
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR  Under Grip Scapula Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice.


 Nailed 3 strong rounds of the Ring of Fire!!

Went artistic today too:



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