Friday Nov 11th night

Awesome training tonight!

Started out with 2 sets of 7 and 8 for Scott's Press, taking them to failure.

Then hit 2 sets of 10 per side for 1-arm Lying Lateral Raises, going to failure.

Moved onto 1 set of 10 for Seated Lateral Raises, going to failure.

From there it was 2 sets of 6 per side for 1-arm Incline Press, taking them to failure.

Then it was 1 set of 6 per side for 1-arm Incline Crossovers, taking it to failure.

Moved onto 2 sets f 6 per side for 1-arm Bench Presses, going to failure.

Moved onto 1 set of 8 per side for 1-arm Bench Crossovers, taking it to failure.

From there it was 2 sets of 8 and 7 for Triceps Pushdowns, going to failure.

Followed that with 1 set of 7 for Overhead Rope Extensions, going to failure.

Then hit 1 set of 7 per side for 1-arm Triceps Pushdowns, going to failure.

From there it was 1 set of 20 for Lat Pull Crunches.

Followed by 1 set of 10 for Roman Chair Crunches, going to failure.

Finished up with 1 set of 20 for DVR Frog Crunches, going to failure.

Great training!!