Thursday Nov 3rd night

Great training tonight!

Started out with 2 sets of 10 for Pull-ups, taking them to failure.

Hit 1 set of 7 for Barbell Pull-overs, taking it to failure.

Then hit 1 set of 11 for Undergrip Lat Pulldowns, taking it to failure.

Moved onto 2 sets of 8 and 7 for BTN Pulldowns, going to failure.

Then hit 1 set of 11 for Seated Cable Rows, going to failure.

Hit 1 set of 8 for Rear Delt Raises, taking it to failure.

From there it was 2 sets of 10 and 8 for Barbell Curls, going to failure.

Moved onto 1 set of 7 for Incline Dumbbell Curls, going to failure.

Then hit 1 set of 5 per side for 1-arm Dumbbell Concentration Curls, going to failure.

Finished up with 2 sets o 8 for Dumbbell Hammer Curls, going to failure.

Awesome stuff!