Monday Nov 14th night

Awesome training tonight!

Started out with 2 sets of 10 per side for 1-arm Incline Press, taking them to failure.

Moved onto 1 set of 8 per side for 1-arm Incline Crossover, going to failure.

Then hit 2 sets of 10 per side for 1-arm Bench Press, taking them to failure.

Moved onto 1 set of 8 per side for 1-arm Bench Crossover, going to failure.

Then hit 2 sets of 10 and 7 for Scott's Press, taking each to failure.

Moved onto 2 sets of 7 and 8 for 1-arm Lying Lateral Raises, going to failure.

Then hit 1 set of 8 for Seated Lateral Raises, going to failure.

From there it was 2 sets of 10 for Lying Triceps Extensions, going to failure.

Then 1 set of French Press, taking it to failure.

Moved onto 1 set of 10 per side for 1-arm Dumbbell Kickbacks, going to failure.

Then hit 1 set of 20 for Super Reverse Crunches, going to failure.

Moved onto 1 set of 10 for Roman Chair Crunches, taking it to failure.

Finished up with 1 set of 20 for DVR Frog Crunches, going to failure.

Great stuff!!