Great day today!!
Started out with Joint Mobility and Flexibility work.
Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:
1.) DVR Full Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR Full Range Lat Pulls
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
No training tonight.
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