Thursday Nov 10th night

Awesome training tonight!!

Started out with 2 sets of 10 for Weighted Pull-ups, going to failure.

Moved onto 1 set of 10 for Barbell Pull-overs, going to failure.

Then hit 1 set of 10 12 for Undergrip Pulldowns, going to failure.

Moved onto 2 sets of 10 for BTN Pulldowns, going to failure.

Then hit 1 set of 12 for Seated Cable Rows, going to failure

Hit 1 set of 10 for Dumbbell Rear Delt Raises, going to failure.

Then hit 2 sets of 9 and 7 for Barbell Curls, going to failure.

Moved onto 1 sets of 8 for Incline Dumbbell Curls, taking it to failure.

Then hit 1 set of 8 per side for 1-arm Dumbbell Concentration Curls, taking it to failure.

Finished up with 2 sets of 9 and 8 for Dumbbell Hammer Curls, taking them to failure.

Great stuff!!