Saturday Nov 19th

Wonderful day today!!

The morning was all about Joint Mobility Work.

The evening was all about kick butt leg work.

Started out with 2 sets of 9 for Stiff Leg Deadlifts.

Moved onto 2 sets of 8 and 6 for Front Squats.

Hit 2 sets of 10 for Sissy Squats, going to failure.

Then hit 2 sets of 10 and 9 for Leg Curls, going to failure.

Moved onto 1 set of 11 per side for 1-leg Leg Extensions, going to failure.

Then hit 1 set of 20 for Toes Pointed Leg Curls, going to failure.

Moved onto 2 sets of 20 per side for 1-leg Donkey Calf Raises, going to failure.

Then hit 1 set of 15 per side for 1-leg Calf Raises, going to failure.

Moved onto 2 sets of 40 for Seated Calf Raises, going to failure.

Then hit 1 set of 25 for Weighted Back Extensions, going to failure.

Moved onto 2 sets of 10 per side for DSR Wrist Curls.

Finished up with 2 sets of 10 per side for DSR Reverse Wrist Curls.

Awesome stuff!!