Thusrday Nov 3rd morning

Awesome morning today!

Started out with Joint Mobility and Flexibility work.

 Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:

1.)  DVR Eagle Flexes
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice.

Nailed 3 strong rounds of the Ring of Fire!!