Sunday Nov 20th

Wonderful training today!!

This morning was Joint Mobility work.

Then evening just kicked ass!!

Started out with 2 sets of 9 and 8 for Weighted Pull-ups, going to failure.

Then hit 1 set of 10 for Barbell Pull-overs, going to failure.

Hit 1 set of 8 for Straight Arm Lat Pulls, going to failure.

Moved onto 2 sets of 10 and 8 for BTN Lat Pulldowns, going to failure.

Then hit 1 set of 8 for Seated Cable Rows, going to failure.

Hit 1 set of 10 for Wide Grip Seated Cable Rows, going to failure.

Moved onto 2 sets of 8 and 7 for Barbell Curls, going to failure

Then hit 1 set of 9 for Incline Dumbbell Curls, going to failure.

Hit 1 set of 6 per side for Dumbbell Concentration Curls, going to failure.

Finished up with 2 sets of 8 for Dumbbell Hammer Curls, going to failure.

Great training!!