Tuesday Nov 1st night

Wonderful day of training tonight!!

Started out with Front Squats. After a good warm up set hi 2 sets of 8, taking them to failure.

Moved onto 2 sets of 12 for Sissy Squats, going to failure.

Then hit 1 set of 11 for Leg Extensions, taking it to failure.

From there it was 2 sets of 8 for Stiff-leg Deadlifts.

Then it was 2 sets of 8 for Leg Curls, taking it to failure.

Moved onto 1 set of 20 for Back Extensions.

Then hit 1 set of12 for Toes Pointed Leg Curls, taking it to failure.

Then hit 2 sets of 20 and 15 per side for 1-leg Donkey calf Raises, going to failure.

Hit 1 set of 10 per side for 1-leg Calf Raises, taking it to failure.

Moved onto 2 sets of 30 for Seated Calf Raises, going to failure.

Got in 2 sets of 10 per side for DSR Wrist Curls.

Finished up with    2 sets of 10 per side for DSR Reverse Wrist Curls.

Great training!!