Great morning today!
Started out with Joint Mobility and Flexibility work.
Got in a strong Isometric Session for the Hand Extenders.
Then hit 3 rounds of the Following, getting 3 sets of 10 for each movement:
1.) DVR Eagle Flexes
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Great stuff!!
Also threw in some strong Vacuum practice.
Finished up with 3 rounds of the "Ring of Fire"
Wonderful way to start the day!!
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