Monday Nov 7th night

Great night of training!!

Started out with 2 sets of 12 per side for 1-arm Incline Press, taking them to failure

Moved onto 1 set of 10 per side for 1-arm Incline Crossovers, taking them to failure.

Then hit 2 sets of 10 per side for 1-arm Bench Press, taking them to failure.

Moved onto 1 set of 10 per side for 1-arm Bench Crossovers, taking them to failure.

Then moved onto 2 sets of 11 and 8 for Scott's Press, taking them to failure.

Hit 2 sets of 10 per side for 1-arm Lying Lateral Raises, taking them to failure.

Then hit 1 set of 8 for Seated Lateral Raises, taking them to failure.

From there it was 2 sets of 10 for Lying Triceps Extensions.

Then hit 1 set of 10 for French Presses, taking them to failure.

Moved onto 1 set of 8 per side for Dumbbell Kickbacks, taking them to failure.

Then hit 1 set of 18 for Super Reverse Crunches.

Followed that up with 1 set of 10 for Roman Chair Crunches.

Finished up with 1 set of 20 for DVR Frog Crunches.

Great stuff!!